Keto Recipe: Keto Fried Chicken

Recipe:

Split boneless skinless chicken breasts lengthwise. Season with salt and pepper all over. Dredge in egg wash, then in seasoned King Arthur Keto Flour with baking powder (about 2 teaspoons per cup of flour). Deep fry at 350⁰ to start and maintain temp around 325⁰ for around 5 minutes.

Very crunchy and tasty!

I kid you not, this post has made me cry. I miss bread, I miss breading, and to know that I can have it makes me so happy.

Wow that has got to be the best keto fried cicken I’ve seen. Can’t wait to try this recipe out.

Just ordered some flower in Canada, cannot wait to try…Chicken looks crispy 🤌👌👌👌

You can get vital wheat gluten (the main ingredient in this keto flour) in bulk in some grocery stores for fairly cheap. Then you can mix it with whatever else you do low carb baking with. I’ve been working on a low carb bread with gluten, freekeh flour, and flax meal.

This looks amazing.

Wow that looks amazing. And thanks for the heads up on keto flour.

Holy fuck knuckle that looks great!

Thanks! Do you know the macros?

I’d love this breading on a chicken fried steak

Ah I use KA keto flour to make anything that needs a light dusting.

Would this work in an air fryer

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Do you think air frying would work for this? I’m currently addicted to the air fryer and have been putting anything I can in it.

I wonder if this would work with Carbquick instead of flour?

https://i.imgflip.com/66ssr9.jpg