Keto Recipe: Chicken and Broccoli

Chicken and Broccoli

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#RECIPE #Chicken #Broccoli

Custom Keto Diet

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  1. Seasoned chicken legs with
    1 tbsp salt
    1 tsp pepper
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp paprika
    1 tsp chili powder
    1 tsp lemon pepper seasoning.

    Sprayed with cooking spray and placed in the oven uncovered at 325 for 35 mins flipped over then added fresh broccoli tossed in olive oil salt and pepper and cooked for an additional 25 mins.

  2. I eat drumsticks and broccoli on the reg, but have never got them to party together on a sheet pan like this …I am going to have to do this. Looks great!

  3. PaperRocketScientist

    chicken legs are over powered! i can get 5lbs of fresh chicken legs from walmart for 5 bucks, and i think thats a steal. i bake chicken legs like op did, then i like to shread the chicken with gloves on, and make chili or something, save the bones in a ziplock bag in the freezer for stock. you can get a lot of miles off a $5 bag of chicken legs.

  4. sleeeplessinseattle

    Drum sticks sooo cheap !!!!!THX

  5. ILikeSpaghetti64

    Looks good. Chicken and veggies is one of my go to meals when I want something quick but tasty.

  6. What kind of pan is that, how do you clean it, and where did you get one?


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