Keto Recipe: Keto Broccoli Chicken & Cheese Casserole – Super Tasty and Nutritious

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Keto Broccoli Chicken & Cheese Casserole - Super Tasty and Nutritious

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4 COMMENTS

  1. sirdanielfortesque1

    I make this regularly and it’s great, highly recommend.

    Not sure where the recipe is *originally* from, but I found it [here](https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole/) awhile back, which is the source of the video above that this Youtube channel has apparently tried to claim as their own video :eyeroll:

    Actually, seems like every video that OP posts from that channel is actually taken from MyKetoKitchen.

  2. Ingredients

    1. 1 pound broccoli cut into florets

    2. 1 rotisserie chicken meat shredded

    3. 8 ounces cream cheese

    4. 3/4 cup heavy cream

    5. 1/2 cup unsweetened almond milk

    6. 1 tablespoon dijon mustard

    7. 1 teaspoon garlic powder

    8. 1/2 teaspoon salt

    9. 1/4 teaspoon pepper ground

    10. 1/4 cup fresh basil chopped

    11. 1 cup cheddar cheese shredded

    Instructions

    1. Preheat your oven to 200C/390F.

    2. Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.

    3. In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and place over low heat. Whisk until the sauce is smooth.

    4. Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.

    Pour the mixture into a casserole dish and top with the shredded cheese.

    5. Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.

    6. Serve immediately.

    Nutrition

    Serving: 250g | Calories: 416kcal | Carbohydrates: 6g | Protein: 31g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 160mg | Sodium: 696mg | Potassium: 506mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1280IU | Vitamin C: 50.8mg | Calcium: 204mg | Iron: 1.2mg

  3. looks awesome, can’t wait to give it a go. Thank you.

  4. You think this would work in a crock pot?

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