Keto Recipe: Happy Mardi Gras! Jambalaya with cauli rice

Happy Mardi Gras! Jambalaya with cauli rice

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  1. I thought the spoon was a mouse.

  2. Research_it_dingus

    Happy Fat Tuesday

  3. CaeruleanCaseus

    Love those flavors! What kind of spoon is that?


    Used this recipe with some tweaks: The tweaks I made are listed below – I’m not sure of the exact macros with my adjustments.

    * 3/4 lb Medium Shrimp peeled and deveined
    * 1 lb Boneless Skinless Chicken Thighs cut into bite sized pieces
    * ~4 tablespoons Tony Chachere’s “More Spice” Creole seasoning (I just followed my heart sprinkling it on the chicken, shrimp, and into the Trinity as it cooked)
    * 1/2 teaspoon paprika
    * 1/2 teaspoon Pepper
    * 3 tablespoon Olive Oil
    * 1 White Onion Diced
    * 1 Green Bell Pepper Diced
    * 2 Stalk of Celery Diced
    * 2 cloves Garlic Minced
    * 1 can tomatoes & okra (Margaret Holmes brand)
    * 2 teaspoon Worcestershire Sauce
    * 13 oz Andouille Sausage Sliced
    * 6 cups Cauliflower Rice
    * Hot Sauce to taste


    Combine the chicken and shrimp with a generous amount of Tony’s Creole seasoning, 1/2 tsp paprika, & 1/4 tsp pepper. Set aside.

    Heat the oil in a large skillet over medium heat. Add the onions, green pepper, celery, generous sprinkling of Tony’s, & rest of the pepper. Cook, stirring frequently for about 10 minutes, or until the vegetables have softened.

    Add the minced garlic, tomatoes & okra, and Worcestershire sauce. Bring to a simmer, then stir in the shrimp, chicken and the sausage. Stir, continuing to cook until the meat has cooked through, about 5 minutes.

    Stir in the cauliflower rice and hot sauce. Cook for an additional 5 minutes, or until the cauliflower is done to your liking.

    Serve with extra hot sauce if desired

  5. That looks like it could have been sheet roasted well too.

  6. It’s surprising how many carbs are in smoked sausage honestly. Looks amazing though.

  7. Heh I have that spoon, from an Owl Crate box my wife use to get.

    I believe it’s for coffee though, not soup.

  8. That spoon freaked me out a little.

  9. Love that there is people on here that know Louisiana/cajun tradition!! makes my heart happy


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