Low Budget Recipe: Loaded Quinoa Recipe

Loaded Quinoa Recipe

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Custom Keto Diet

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  1. Here is the recipe! Hope you enjoy!

    **Instructional Video:**



    • 2 cups of quinoa cooked in 2.5 cups of water

    • 1/2 eggplant or one small

    • 3 cups of mushrooms

    • A handful of cauliflower florets

    • 1 long sweet pepper

    • 1 yellow onion

    • 1 zucchini

    • 2 carrots

    • 2 tablespoons of chopped parsley

    • Salt and pepper to taste


    1) Cook the quinoa in lightly salted water. Set aside.

    2) Chop all the vegetables in medium chunks. Put in a pan.

    3) Add salt and pepper, 1 teaspoon of garlic paste, and 1 tablespoon of dried mix seasoning of your choice.

    4) Add 1 tablespoon of herb seasoning mix of your choice. Add 4 tablespoons of extra virgin olive oil.

    5) Mix well and put inside the oven. Roast until tender.

    6) In deep bowl, combine cooked quinoa with roasted vegetables. Mix well. Sprinkle with chopped parsley.


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