Keto Recipe: Keto Kale Salad

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Keto Kale Salad

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  1. If you are looking for a great lunch option or a salad to accompany your meal, this Keto Kale Salad is it!

    INGREDIENTS

    For the dressing:

    1 clove Garlic, minced

    1 tbsp Dijon Mustard

    1/4 cup Apple Cider Vinegar

    1 tbsp Lemon juice, raw

    1/2 cup Extra Virgin Olive Oil

    Salt & Pepper

    For the Salad:

    1 lb Lacinato Kale

    3 slices of bacon, diced

    1/4 cup, Parmesan Cheese

    [FULL RECIPE HERE](https://eatbefitexplore.com/tangy-kale-salad/)

    INSTRUCTIONS

    Combine minced garlic, dijon mustard, apple cider vinegar, and lemon juice in a bowl. Slowly whisk in the olive oil until dressing is well combined. Remove ribs from the kale and slice crosswise. Set aside. Fry bacon for 5 minutes or until desired crispness. Let cool. Combine kale, parmesan cheese, and cooled bacon in a salad bowl. Pour dressing over salad and toss well.

    NUTRITION

    Serving Size: 1

    Calories: 241

    Fat: 23g

    Carbohydrates: 5g

    Fiber: 3g

    Protein: 7g

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