Keto Recipe: Taco casserole

Taco casserole

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Custom Keto Diet

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  1. Start pickled red onions first.
    Start by thingy slicing 1 large red onion then adding to a mason jar.
    In a small pot add 1 1/4 cup apple cider vinegar,1/3 cup keto friendly sweetener,1T salt bring to a boil.
    Pour over red onions until completely covered. Wait at least 30 minutes.

    Season 2 pounds of ground beef with 1T chili power,1.5 t of cumin,paprika,cayenne,garlic,onion powder each. Salt and pepper to taste.
    Brown beef then add half cup small diced onion,2 jalapeños.Set aside.

    Whisk together 8 eggs,1/2 C heavy cream,1T mustard and onion powder.

    Combine egg mixture with you browned beef in a 8 x 8 baking dish. Cover with cheese.

    Cover and bake at 350 for 25-30 minutes or until egg are firm.

    Garnish with cilantro and red onions.

  2. Looks good! Is that sour cream that you drizzled on top?

  3. I would like to see this presented in a rotating gif format

  4. This looks nice, does it freeze well? How about eating it over a couple days, does it keep well in the fridge?


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