Keto Recipe: Keto Apple Crisp 中

Keto Apple Crisp 中

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Custom Keto Diet

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  1. Gluten free and no sugar added-definitely. But keto? Its difficult to imagine a generous helping with ice cream will fit into a <20g carbs day. But hey! Maybe Im overestimating the meaning of generous portion.

  2. Medical keto is below 20 grams a day. I have been doing lazy keto for 4 years now and can flip between about just south of 80 grams to 30 ish a day and still remain in ketosis. Even now if I were to eat this and be kicked out of ketosis, just going back to a keto low carb based diet be right back into ketosis.
    It takes time but once you are fat adapted it is easy to flip back and forth. Also a good practise to get out of ketosis for a week or so. Same as intermittent fasting etc good to break it occasionally to re kick things off. Get that fat burning furnace re energized.

  3. Its low carb but can be keto depending on your macros. Why downvote? Maybe it doesnt work for you. Many keto people cheat but dont want to go eat some regular dessert because its just overload and TOO sweet. Another reason for these recipes that push the carb boundaries a bit are for the non keto folks around us! They could benefit from something with reduced carbs and we can have a little. I consistently do this with my husband hes much healthier now! Though hes not exactly low carb, but hugely reduced carb and if I do this hes much less likely to bring home some huge pie or something

  4. Looks real good. Net carbs from recipe and from others calculations fit my macros. 20 isn’t a hill I’m gonna die on for a once a year desert. Everyone’s journey is different.

  5. This Apple Crisp was definitely drool-worthy and has only 4.6g net carbs per generous portion

    Full recipe, instructions and video can be found here: [](



    3Bramley appleschopped (cooking or granny smith apples can be substituted see notes*, can also be peeled and/or sliced)

    1/3cupwhite erythritol

    1 3/4tspground cinnamondivided

    1cupbrown erythritol

    1cupalmond flour

    66gunsalted butterdiced into small cubes

    1/2cupwalnutschopped (or pecans)

    pinchof salt


    1. Preheat your oven to 350簞F/175簞C, and if you’re using an 88 baking dish, grease it with butter. If you’re using a cast iron pan, it’ll be seasoned already.

    2.Chop the apples and add them to a mixing bowl along with the white erythritol and 1 tsp of the cinnamon. Mix well.

    3. Add the apple mixture to the bottom of the pan or dish.

    4. In a mixing bowl (can be the same as before), add almond flour, brown erythritol, 3/4 tsp cinnamon, butter and a pinch of salt. Massage the butter into the mixture with your fingers. It should be nice and crumbly.

    5.Mix in the walnuts.

    6. Add the topping to the apples and press down a little.

    7. Bake for 40-50 minutes, until the edges begin to brown and the apples below are bubbly.

    8. Serve with salted caramel or vanilla ice cream, or cream.


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