Low Budget Recipe: Chicken Enchilada Casserole / Full Recipe in Comment

Chicken Enchilada Casserole / Full Recipe in Comment

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Custom Keto Diet

View Reddit by keseljView Source



  1. Click [Here for Video](https://youtu.be/8wQEN4P2fzk) of Preparation


    1. 1 cup Keto Enchilada Sauce

    2. ⅓ cup Sour Cream

    3. 2 teaspoons Garlic Powder

    4. 2 teaspoons Onion Powder

    5. 1 teaspoon Salt

    6. ½ teaspoon Pepper

    7. 1 pound Chicken cooked and shredded

    8. ½ Red Pepper seeded and diced

    9. 3 cups Raw Cauliflower Rice

    10. 1 cup Cheddar Cheese shredded

    11. ¼ cup Black Olives sliced

    12. 1 tablespoon Cilantro chopped


    1. Preheat your oven to 175C/350F.

    2. In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together.

    3. Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well.

    4. Add the cauliflower rice to the base of your casserole dish and spread evenly.

    5. Spoon over the chicken mixture and smooth out.

    6. Sprinkle over the cheddar cheese.

    7. Bake for 25-30 minutes, until the cheese is golden brown.

    8. Serve sprinkled with the reserved peppers, olives, and cilantro. Enjoy!


    Serving: 100g | Calories: 282kcal | Carbohydrates: 8g | Protein: 14g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 653mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 652IU | Vitamin C: 52mg | Calcium: 177mg | Iron: 1mg

    Click [Here for Video](https://youtu.be/8wQEN4P2fzk)of Preparation


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