Keto Recipe: Butter Chicken

Butter Chicken

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  1. [Butter Chicken](


    •2 lbs chicken breast

    1 – 1 ½ cup Greek yogurt

    •2 tsp garlic powder

    •1 tsp kosher salt

    •1 tsp garam masala

    •1 tsp cumin

    •1 tsp curry powder

    •1 tbsp lemon juice

    •1 tbsp olive oil

    •4 tbsp unsalted butter

    •1 medium yellow onion

    •15 oz tomato sauce

    •2 tsp garlic powder

    •2 tsp garam masala

    •1 tsp cumin

    •1 tsp ground ginger

    •1 tsp chili powder

    •2 tsp curry powder

    •1 cup heavy whipping cream

    •2 tsp monkfruit sweetener sugar substitute

    •1 tsp kosher salt

    •2 tsp chopped cilantro to garnish

    To marinade the chicken chop up the chicken breast into 1 in pieces, add to a bowl. Add in Greek yogurt, garlic powder, kosher salt, garam masala, cumin, curry powder and lemon juice. Combine well to coat all pieces of chicken. Place in the refrigerator for at least an hour up to overnight is fine.

    To cook the chicken over medium high heat add olive oil and 3 tbsp of unsalted butter. Add all chicken in to the skillet and cook for 5-6 minutes until the chicken is 70% cooked. Stirring constantly so nothing sticks to the bottom of the pan and browns up too much. Remove the chicken and liquid from the pan, add the remaining butter as well as the chopped onion and cook for 2-3 minutes. Once onions are soft, lower the heat to low and add the seasonings. Garlic powder, garam masala, cumin, ground ginger, chili powder, and curry powder. Mix the seasonings well with the onions scrapping all bits of flavor from the bottom of the pan. Once well combined turn the heat back up to medium and cook for 45 seconds to a minute make sure it doesn’t burn. Next add tomato sauce, heavy whipping cream, monkfruit sweetener and salt to taste. Add chicken back to the sauce and cook on low for 15 minutes to continue cooking the chicken all the way through


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