Low Budget Recipe: Energy Bar Recipe – Weight Loss High Protein Bars – Dry Fruits Oats Granola Bars (Recipe in the comments)

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Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars (Recipe in the comments)

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  1. This is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. This recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.

    CLICK [HERE](https://youtu.be/aZWGQ56b2Co) for step-by-step video recipe.

    Ingredients:

    • Cashew Nuts (Halves) – 1 cup

    • Almonds – 0.5 cup

    • Pistachios – 1/4 cup

    • Walnuts – 0.5 cup

    • Sunflower Seeds – 1/4 cup

    • Sesame – 1/4 cup

    • Pumpkin Seeds – 1/4 cup

    • Raisins – 0.5 cup

    • Dried Fig (Cuit into small pieces) – 1 cup

    • Dry Coconut – 1/4 cup

    • Rolled Oats – 0.5 cup

    Method:

    1. Dry Roast cashew nuts, almonds, pistachios, walnuts, sesame seeds, suflower seeds, pumpkin seeds for 4-5 mins.

    2. Do not burn them.

    3. To it add dry coconut and saute for 2 mins or until it turns aromatic.

    4. Transfer it to a bowl and let it cool completely.

    5. Now roast the oats for 2 mins and blend it into fine powder.

    6. Blend chopped dried figs and raisins into a smooth paste.

    7. Now combine the above ingredients well with the dried nuts mixture.

    8. Take any mold you prefer. Line it with parchment paper.

    9. Transfer this well combined mixture to the mold and spread uniformly using a spoon.

    10. Chill for 1 hour.

    11. After 1 hour peel the parchment paper and cut into squares or bars.

    Enjoy!

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