Low Budget Recipe: Beef and vegetables stew ( recipe in the comments)

Beef and vegetables stew ( recipe in the comments)

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  1. Green seasoning ingredients

    1 small onion, chopped

    5-7 garlic cloves

    1 green bell pepper, chopped

    A piece fresh ginger

    1 bunch spring onions, sliced

    1 bunch coriander

    Some fresh thyme, leaves only

    Small bunch fresh oregano, dried will work too

    1-2 scotch bonnet

    1/4 cup fresh lime juice, from about 3-4 limes

    1/4 cup red wine vinegar or white

    Salt, to taste


    Put all ingredients into a blender and grind until it becomes almost like a paste. Can leave in fridge up to two weeks!

    Lamb Stew ingredients

    600g diced lamb

    Vegetable oil

    3-5tbsp brown sugar

    2 potatoes, chopped

    3 carrots, chopped

    1 onion, chopped

    2 tomatoes, chopped

    Fresh thyme

    Salt and pepper, to taste

    A few spoons of green seasoning


    Marinate lamb with green seasoning and leave in fridge over night.

    Heat vegetable oil into a large pan, add brown sugar. Once melted put in seasoned lamb and let it brown. You have to stir regularly because sugar can burn easily.

    Add a few cups of water and allow to cook for 45 minutes – 1hour with lid on. If meat begins to stick stir well and add more water.

    Put in all veg and some more water and cook for another 30-45 minute’s or until cooked.

    Serve with rice or dumplings!


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