Keto Recipe: How to make Fail proof Cauliflower Mash. Creamy and Smooth Delight, Quick and Easy.

Download This cauliflower mash recipe is a deliciously satisfying side, low in carbs and big in flavor.

Ingredients:

Fresh cauliflower head, 1 – 1.5kg before cleaning

50g butter

Sponser

50g mascarpone cheese

Salt and pepper to taste

Spring onion as a garnish

Method:

Use a fresh head for best results.

Remove the leaves from the cauliflower head. Cut the florets from the stem and place into a small holder. I use the inner of a salad spinner.

Rinse the florets.

Place the trivet inside the inner pot of your pressure cooker. I use a Instant Pot.

Place the holder with florets on the trivet. Add cup of water and seal pot.

Select pressure cook and set timer at ZERO minutes.

As soon as pressure is achieved, do a quick pressure release.

Place the steamed florets in a bowl and blend with a stick blender.

Add the butter and mascarpone cheese. Season to taste with salt and pepper.

Blend until smooth.

If using as a side dish, garnish with some chopped spring onions or chives.

Enjoy as a side dish or base for any stew.

For a video version of the recipe:

https://youtu.be/HdFPKFel_X0 Recipe

To View your Recipe “This cauliflower mash recipe is a deliciously satisfying side, low in carbs and big in flavor.

Ingredients:

Fresh cauliflower head, 1 – 1.5kg before cleaning

50g butter

50g mascarpone cheese

Salt and pepper to taste

Spring onion as a garnish

Method:

Use a fresh head for best results.

Remove the leaves from the cauliflower head. Cut the florets from the stem and place into a small holder. I use the inner of a salad spinner.

Rinse the florets.

Place the trivet inside the inner pot of your pressure cooker. I use a Instant Pot.

Place the holder with florets on the trivet. Add cup of water and seal pot.

Select pressure cook and set timer at ZERO minutes.

As soon as pressure is achieved, do a quick pressure release.

Place the steamed florets in a bowl and blend with a stick blender.

Add the butter and mascarpone cheese. Season to taste with salt and pepper.

Blend until smooth.

If using as a side dish, garnish with some chopped spring onions or chives.

Enjoy as a side dish or base for any stew.

For a video version of the recipe:

https://youtu.be/HdFPKFel_X0”

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