Keto Recipe: GARLICKY GREEN BEANS!

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GARLICKY GREEN BEANS!

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9 COMMENTS

  1. If you’re looking for a great summer side dish ?? try these GARLICKY GREEN BEANS! ???Can be enjoyed either hot or cold; they’re crunchy, light, and packed with the best flavors! ??
    .
    Grab the recipe deets below ????saladlove salmonlove .
    2 lbs of green beans, ends trimmed
    2 tablespoons extra virgin olive oil OR ghee
    2-3 cloves of finely minced garlic
    sea salt and pepper to taste!
    A squeeze of fresh lemon juice
    1/2 tablespoon of lemon zest?
    .
    Place the green beans in a pot of boiling water until they turn bright green (roughly about 2-3 mins) drain them and soak them in cold, ice water to stop them from cooking/wilting. Bring a large skillet over to medium heat and add the extra virgin olive oil, then add the garlic and red pepper flakes and sauté for about 30 seconds- garlic burns easily! Add the green beans and sauté for about 5 mins, add some lemon zest and season with sea salt and pepper to taste!???

  2. Any Keto dish just looks like it comes from a top tier restaurant

  3. Try green beans with crispy onions for the most wonderful meal I’ve ever eaten.

    Take a look at the recipe ????

    INGREDIENTS

    Canola oil, for frying

    1 large onion, thinly sliced using a mandoline

    1/4 c. all-purpose flour

    kosher salt

    3 tbsp. unsalted butter

    3 cloves garlic, minced

    1 lb. green beans, trimmed

    1/2 c. low-sodium chicken broth

    Freshly ground black pepper

    1 c. Grated Cheddar

    ​

    **DIRECTIONS**

    In a large pot over medium-high heat, heat 2″ oil. In a large mixing bowl, separate onions into rings and toss with flour and 1/4 teaspoon salt. Shake onions and discard excess flour. When oil is hot but not smoking, add handful of onions; fry until golden brown. Transfer to a paper towel-lined plate and repeat with additional batches.

    Meanwhile, in a large sauté pan over medium-high heat, melt butter with garlic. Add green beans and chicken broth; season with salt and pepper. Stir and cover with lid to steam; cook until al dente, 5 to 7 minutes. Sprinkle cheese all over and cover with lid until melted.

    Top with crispy onions and serve immediately.

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