Keto Recipe: GARLICKY GREEN BEANS!

Great presentation and photo.

Beeeeenz

YuMMM, and I always thought green beans weren’t allowed on keto.

If you’re looking for a great summer side dish ?? try these GARLICKY GREEN BEANS! ???Can be enjoyed either hot or cold; they’re crunchy, light, and packed with the best flavors! ??
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Grab the recipe deets below ????saladlove salmonlove .
2 lbs of green beans, ends trimmed
2 tablespoons extra virgin olive oil OR ghee
2-3 cloves of finely minced garlic
sea salt and pepper to taste!
A squeeze of fresh lemon juice
1/2 tablespoon of lemon zest?
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Place the green beans in a pot of boiling water until they turn bright green (roughly about 2-3 mins) drain them and soak them in cold, ice water to stop them from cooking/wilting. Bring a large skillet over to medium heat and add the extra virgin olive oil, then add the garlic and red pepper flakes and sauté for about 30 seconds- garlic burns easily! Add the green beans and sauté for about 5 mins, add some lemon zest and season with sea salt and pepper to taste!???

Looks like ya scorched the garlic.

Looking very beautiful and healthy dish it is.

Any Keto dish just looks like it comes from a top tier restaurant

looks so yum! great balance

Try green beans with crispy onions for the most wonderful meal I’ve ever eaten.

Take a look at the recipe ????

INGREDIENTS

Canola oil, for frying

1 large onion, thinly sliced using a mandoline

1/4 c. all-purpose flour

kosher salt

3 tbsp. unsalted butter

3 cloves garlic, minced

1 lb. green beans, trimmed

1/2 c. low-sodium chicken broth

Freshly ground black pepper

1 c. Grated Cheddar

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**DIRECTIONS**

In a large pot over medium-high heat, heat 2″ oil. In a large mixing bowl, separate onions into rings and toss with flour and 1/4 teaspoon salt. Shake onions and discard excess flour. When oil is hot but not smoking, add handful of onions; fry until golden brown. Transfer to a paper towel-lined plate and repeat with additional batches.

Meanwhile, in a large sauté pan over medium-high heat, melt butter with garlic. Add green beans and chicken broth; season with salt and pepper. Stir and cover with lid to steam; cook until al dente, 5 to 7 minutes. Sprinkle cheese all over and cover with lid until melted.

Top with crispy onions and serve immediately.