Keto Recipe: Protein tortilla / wrap recipe

Protein tortilla / wrap recipe

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Custom Keto Diet

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  1. Makes a huge, soft wrap/ tortilla! Video uploaded to show size and texture. I added a pinch of garlic and onion powder for flavouring

    Serves: 1

    2 egg whites

    Pinch of cream of tarter

    ⅛ teaspoon Salt (onion salt or garlic salt, if desired)

    1 teaspoon powdered Allulose

    1 tablespoon unflavored egg white powder

    Preheat oven to 325 degrees F. Line baking sheets with parchment paper. Spray the parchment with avocado oil spray.

    Place the egg whites, cream of tartar, salt and allulose in the mini food processor or a medium bowl.

    Turn the food processor on high (or hand mixer on high) and whip the whites until double in size and there are SOFT peaks. Add the egg white powder and blend until just combined.

    Use a spatula to spread the mix out on the prepared baking sheets as thin as you can, about ⅛ inch thick.

    Place into the oven to bake for 6-8 minutes or until cooked though.

    Remove from the oven and allow to cool completely. Once cool, gently peel the paper off.
    Use to filled with taco meat, seasoned chicken breast, shredded lettuce or whatever fixings you prefer!
    Wrap them up in foil for an easy meal on the go!

    Nutritional Information: 56 calories, 0.1g fat, 12g protein, 1g carbs, 0g fiber

    [Protein sparing tortilla recipe](


  2. egg white powder is in like every bready keto recipe in 2021. Guess I gotta just break down and finally get it. Anyone know where the best deals on it are?


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