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https://preview.redd.it/jryzrpvcmmu71.jpg?width=768&format=pjpg&auto=webp&s=400f6aec000f604e9c2e4f6b4abc345baf8ded05
**Ingredients:**
1 Chicken Thigh (about 4.5 oz.) (with skin)
1 tbsp. Olive oil + 2 tsp. for the salad
2 Garlic Cloves
Sage
Thyme
Salt and Black pepper to taste
1/8 tsp. Basil
½ Cucumber (2 oz.), chopped
2 oz. Greek Yogurt, plain
**Instructions:**
In a grill pan heat 1 tbsp olive oil and garlic.
Once heated place the chicken and cook for 10 minutes (or until cooked well). Cover with parchment paper in the first 5 minutes.
In the meantime prepare the salad. Combine the cucumber, Greek yogurt, and olive oil. Season with salt and mix well.
Serve the chicken with the salad and enjoy!
**Nutritional Information:**
Energy – 485 kcal
Protein – 37g
Fat – 38g
Carbohydrates – 8g
More recipes [**here**](https://thecustomketodiet.quora.com/) Recipe
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https://preview.redd.it/jryzrpvcmmu71.jpg?width=768&format=pjpg&auto=webp&s=400f6aec000f604e9c2e4f6b4abc345baf8ded05
**Ingredients:**
1 Chicken Thigh (about 4.5 oz.) (with skin)
1 tbsp. Olive oil + 2 tsp. for the salad
2 Garlic Cloves
Sage
Thyme
Salt and Black pepper to taste
1/8 tsp. Basil
½ Cucumber (2 oz.), chopped
2 oz. Greek Yogurt, plain
**Instructions:**
In a grill pan heat 1 tbsp olive oil and garlic.
Once heated place the chicken and cook for 10 minutes (or until cooked well). Cover with parchment paper in the first 5 minutes.
In the meantime prepare the salad. Combine the cucumber, Greek yogurt, and olive oil. Season with salt and mix well.
Serve the chicken with the salad and enjoy!
**Nutritional Information:**
Energy – 485 kcal
Protein – 37g
Fat – 38g
Carbohydrates – 8g
More recipes [**here**](https://thecustomketodiet.quora.com/)”
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#RECIPE #Keto #Chicken #Cucumber #Salad
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