Keto Recipe: Keto Lemon Soufflé in a Orange Jacket

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Keto Lemon Soufflé in a Orange Jacket

Download If cooking was an art form (and some would argue it is), then a soufflé would be the equivalent of a Picasso. Every soufflé is an asymmetrical, one-of-a-kind dish.

This recipe gives a sweet and creamy, citrus infused delight.

Ingredients:

4 large Oranges, or large lemons if you have.

Sponser

3 small lemons, if you do not have large ones.

3 eggs, separated.

2 tsp sweetener, I use a erythritol/stevia mix.

1 tbsp coconut flour.

Yogurt. (optional side garnish)

Method:

Cut a thin strip from the bottom of the oranges in order for them to stand upright.
Make a similar cut on the top of the oranges. Hollow out.
Place the jackets on a lined baking tray.

Halve the lemons and squeeze the juice into a container. Set aside. (If using lemons as jackets, strain the juice from the inners removed).

Separate the egg yolks and whites.

In a heat resistant glass bowl, combine the egg yolks, 1 tsp sweetener, 60 ml lemon juice and a tbsp coconut flour. Whisk together till light yellow and smooth.

Place bowl over a steam bath, continue to whisk until the mixture thickens. Remove from the heat and give a quick mix with an electric mixer. Set aside and allow to cool.

In a separate bowl, combine the egg whites with 1 tsp sweetener and 1 tsp lemon juice. Mix on low speed till it starts to foam, increase speed and continue to mix till the whites become stiff.

Fold the firm egg whites in batches into the cooled down egg yolk mixture.

Fill the jackets with the combined mixture.

In a preheated oven @ 175°C, bake the soufflé’s for approximately 15 minutes, till the filling has risen above the jackets and have a golden brown color.

Allow to cool slightly. Serve warm with a scoop of homemade yogurt on the side.

Enjoy.

Nutritional information: Per Serving:

Energy: 68kcal,

Protein: 5.1g,

Net Carbs: 1.7g

Fat: 4.2g

For a video version of the recipe:

https://youtu.be/46Fx6SzCKqY Recipe

To View your Recipe “If cooking was an art form (and some would argue it is), then a soufflé would be the equivalent of a Picasso. Every soufflé is an asymmetrical, one-of-a-kind dish.

This recipe gives a sweet and creamy, citrus infused delight.

Ingredients:

4 large Oranges, or large lemons if you have.

3 small lemons, if you do not have large ones.

3 eggs, separated.

2 tsp sweetener, I use a erythritol/stevia mix.

1 tbsp coconut flour.

Yogurt. (optional side garnish)

Method:

Cut a thin strip from the bottom of the oranges in order for them to stand upright.
Make a similar cut on the top of the oranges. Hollow out.
Place the jackets on a lined baking tray.

Halve the lemons and squeeze the juice into a container. Set aside. (If using lemons as jackets, strain the juice from the inners removed).

Separate the egg yolks and whites.

In a heat resistant glass bowl, combine the egg yolks, 1 tsp sweetener, 60 ml lemon juice and a tbsp coconut flour. Whisk together till light yellow and smooth.

Place bowl over a steam bath, continue to whisk until the mixture thickens. Remove from the heat and give a quick mix with an electric mixer. Set aside and allow to cool.

In a separate bowl, combine the egg whites with 1 tsp sweetener and 1 tsp lemon juice. Mix on low speed till it starts to foam, increase speed and continue to mix till the whites become stiff.

Fold the firm egg whites in batches into the cooled down egg yolk mixture.

Fill the jackets with the combined mixture.

In a preheated oven @ 175°C, bake the soufflé’s for approximately 15 minutes, till the filling has risen above the jackets and have a golden brown color.

Allow to cool slightly. Serve warm with a scoop of homemade yogurt on the side.

Enjoy.

Nutritional information: Per Serving:

Energy: 68kcal,

Protein: 5.1g,

Net Carbs: 1.7g

Fat: 4.2g

For a video version of the recipe:

https://youtu.be/46Fx6SzCKqY”

??? Please Scroll Down To Comment Section to get the Recipe! ???

#RECIPE #Keto #Lemon #Soufflé #Orange #Jacket


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