Download A universal crust you can use to make your own keto-friendly quiches, pies, and tarts! Wrap and freeze, thaw in the refrigerator, roll and bake them anytime you need a keto crust.
Ingredients:
1/2 cup almond flour
1/2 cup coconut flour
1/2 cup flax flour
1 egg
50 grams of butter at room temperature
Salt
Process:
In a bowl, combine the dry ingredients, add salt and mix. Add egg and butter and mix thoroughly. Roll into a ball, wrap in plastic and put in the refrigerator for 30 minutes.
Press the chilled dough flat on the base and sides of a baking dish, pre-greased with butter, make punctures with a fork and bake at 180 degrees C for 10-15 minutes. Oven mode top-bottom.
For a video version of the recipe:
https://youtu.be/fnX-0YfGRZQ Recipe
To View your Recipe “A universal crust you can use to make your own keto-friendly quiches, pies, and tarts! Wrap and freeze, thaw in the refrigerator, roll and bake them anytime you need a keto crust.
Ingredients:
1/2 cup almond flour
1/2 cup coconut flour
1/2 cup flax flour
1 egg
50 grams of butter at room temperature
Salt
Process:
In a bowl, combine the dry ingredients, add salt and mix. Add egg and butter and mix thoroughly. Roll into a ball, wrap in plastic and put in the refrigerator for 30 minutes.
Press the chilled dough flat on the base and sides of a baking dish, pre-greased with butter, make punctures with a fork and bake at 180 degrees C for 10-15 minutes. Oven mode top-bottom.
For a video version of the recipe:
https://youtu.be/fnX-0YfGRZQ”
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#RECIPE #Keto #AllPurpose #Pie #Crust
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Nutritional Information: (Full Recipe – 269.5g)
Energy: 1296kcal
Protein: 40.6g
Net Carbs: 22.2g
Fat: 103.6g
Gives a crust of approximately 2-3mm thick on a 22cm pie/cake bake form.
What is the nutritional profile? How many servings? What size baking dish or pie plate? This recipe is incomplete without these items detailed.