Keto Recipe: Breakfast for the week! Baked vanilla custard with white chocolate frosting, 3g net carbs per bowl

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Breakfast for the week! Baked vanilla custard with white chocolate frosting, 3g net carbs per bowl

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15 COMMENTS

  1. White chocolate berry custard cups:
    Per cup: 169 calories/ 11.6g fat / 3g net carbs/ 9.6g protein

    **ingredients**
    – 3c unsweetened almond milk
    – 1/2c swerve
    – 1/2c half n half
    – 6 eggs
    – Vanilla, pinch of salt

    **Directions**
    – whisk all ingredients and pour into 6 greased ramikens (10oz or more)
    – Place ramikens in a 13”x9” baking dish and put into a 350F preheated oven. Carefully pour hot water into the dish so it comes to halfway up the sides of the ramikens
    – Bake about an hour or until set (still will be a bit jiggly in the center
    – Cool and then chill

    Toppings: 90g Good Dees white chocolate frosting mix, prepared, raspberry

  2. Keto makes it easier to deal with my diabetes and share good times and food with my kiddos.
    Loving this recipe ?

  3. Could you use a different milk or even just straight half and half? I know it would change the macros but nut allergies hurt.

  4. I have to say I love your breakfast style! Lol my kindergartener will probably go nuts for this too so we are grateful to you

  5. Thank you, I had a recipe with cream and egg yolks which was very delicious and decadent but left egg whites to deal with. This sounds perfect.

  6. Thanks for the recipe.

    Just wondering how well it keeps in the fridge? Or is it something best finished after the initial chill?

    Thanks again!

  7. Damn!!!! This is right up my alley. I love and adore pudding and it’s something I really miss on keto. I bet you could add cocoa powder to make a chocolate custard.

    Really wish I had ramekins. Do you suppose I could make it in a silicone cupcake pan? I realize they would be smaller, but is there any reason why that wouldn’t work?

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