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#RECIPE #Chicken #Saag
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Chicken Saag is one of the most popular Indian recipes. I made it dairy-free for a clean keto-approved recipe!
INGREDIENTS
1/4 cup Ghee
1 tbsp Coriander seed
1 tbsp Cardamon Pods
1 large Onion
4 cups Spinach
3 Garlic clove
1 tbsp Ginger paste
1 tsp salt
2 lbs Chicken thighs
2 tsp chili powder
1/2 tsp turmeric
1 can of Coconut Cream
[FULL RECIPE HERE](https://eatbefitexplore.com/chicken-saag/)
INSTRUCTIONS
Melt half of the ghee in a large skillet. Add coriander and cardamom pods. Toast. Add onion and cook until translucent. Add ginger and garlic. Add spinach and cook until wilted. Season with salt. Transfer mixture to a blender and blend until combined. Add back to the pan. Meanwhile, prep the chicken. Combine the rest of the ghee, chili powder, and turmeric in a medium bowl. Season with salt and pepper. Add chicken and toss well to combine. Add chicken to the Saag sauce and cook. Add in the coconut cream and simmer for 5 minutes. Season with salt and pepper and serve over cauliflower rice.
SERVING SIZE: 1
CALORIES: 312
TOTAL FAT: 22g
CARBOHYDRATES: 4g
FIBER: 1g
PROTEIN: 24g