Keto Recipe: Chicken Saag

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Chicken Saag

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  1. Chicken Saag is one of the most popular Indian recipes. I made it dairy-free for a clean keto-approved recipe!

    INGREDIENTS

    1/4 cup Ghee

    1 tbsp Coriander seed

    1 tbsp Cardamon Pods

    1 large Onion

    4 cups Spinach

    3 Garlic clove

    1 tbsp Ginger paste

    1 tsp salt

    2 lbs Chicken thighs

    2 tsp chili powder

    1/2 tsp turmeric

    1 can of Coconut Cream

    [FULL RECIPE HERE](https://eatbefitexplore.com/chicken-saag/)

    INSTRUCTIONS

    Melt half of the ghee in a large skillet. Add coriander and cardamom pods. Toast. Add onion and cook until translucent. Add ginger and garlic. Add spinach and cook until wilted. Season with salt. Transfer mixture to a blender and blend until combined. Add back to the pan. Meanwhile, prep the chicken. Combine the rest of the ghee, chili powder, and turmeric in a medium bowl. Season with salt and pepper. Add chicken and toss well to combine. Add chicken to the Saag sauce and cook. Add in the coconut cream and simmer for 5 minutes. Season with salt and pepper and serve over cauliflower rice. 

    SERVING SIZE: 1

    CALORIES: 312

    TOTAL FAT: 22g

    CARBOHYDRATES: 4g

    FIBER: 1g

    PROTEIN: 24g

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