Keto Recipe: Minute Tofu Scramble

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Minute Tofu Scramble

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  1. [Watch the video on how to prepare Minute Tofu Scramble](https://www.youtube.com/watch?v=lh66mirL418)

    Ingredients:

    * 70 grams Firm Tofu, crumbled
    * 30 grams of Frozen Peas
    * 30 grams Diced Bell Peppers
    * 2 tbsp Nutritional Yeast
    * 1 tsp Tamari
    * 1 tsp Olive Oil
    * Salt and Pepper, to taste

    Procedure:

    1. Combine all ingredients in a microwave-safe bowl.
    2. Microwave for 1 minute.

    Nutritional Information:

    * Energy – 169 kcal
    * Protein – 13g (26%)
    * Fat – 11g (54%)
    * Carbohydrates – 8g (19%)
    * Fiber – 3g

    [MORE RECIPES HERE](https://www.reddit.com/r/EasyKetoMeal/)

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