Keto Recipe: Minute Tofu Scramble

[Watch the video on how to prepare Minute Tofu Scramble](https://www.youtube.com/watch?v=lh66mirL418)

Ingredients:

* 70 grams Firm Tofu, crumbled
* 30 grams of Frozen Peas
* 30 grams Diced Bell Peppers
* 2 tbsp Nutritional Yeast
* 1 tsp Tamari
* 1 tsp Olive Oil
* Salt and Pepper, to taste

Procedure:

1. Combine all ingredients in a microwave-safe bowl.
2. Microwave for 1 minute.

Nutritional Information:

* Energy – 169 kcal
* Protein – 13g (26%)
* Fat – 11g (54%)
* Carbohydrates – 8g (19%)
* Fiber – 3g

[MORE RECIPES HERE](https://www.reddit.com/r/EasyKetoMeal/)