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#RECIPE #Pumpkin #blondes
View Reddit by Emmsia – View Source
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#RECIPE #Pumpkin #blondes
View Reddit by Emmsia – View Source
How to video here:
https://youtu.be/knbxt4jI5Pc
Makes around 26 servings
Nutrition per serving:
Calories: 110
Carbs: 5g
Protein: 3.9g
Fat: 8.4g
Ingredients:
170g Peanut Butter
150g Pumpkin Puree
1 Egg
25g Greek Yogurt
½ tsp Vanilla Extract
145g Brown Sweetener
115g Almond Flour
30 Coconut Flour
2 tsp Cinnamon
1 tsp Baking Soda
¼ tsp Salt
170g Chocolate, sugar free
Non-stick Spray
⭐️ In a bowl add peanut butter, pumpkin puree, egg, Greek yogurt and vanilla extract and mix with a spatula until combined
⭐️ In another bowl add brown sweetener, almond flour, coconut flour, cinnamon, baking soda and salt and mix with a spatula
⭐️ Combine the dry mix with the wet one. Mix with a spatula until combined
⭐️ Add chocolate, save a little for later, mix it into the batter with the spatula
⭐️ Spray an oven pan with non-stick spray
⭐️ Add the batter and spread out evenly
⭐️ Add the remaining chocolate
⭐️ Bake in the oven on 180°C|355°F for 35 min and let cool off completely
⭐️ Cut into pieces
⭐️ Enjoy!
❗️Be aware that the results and nutrition can vary due to different ingredients and brands.
Wowee it’s Friday night, it’s raining, Halloween weekend, and I have all of the ingredients on hand. Thanks for sharing this masterpiece!
> 26 servings
That’s my favorite part. 26 servings out of what looks like an 8×8 pan? Can you even cut such a small pan of dessert into that many pieces and have them stay intact? That’s one of the best parts of baking any dessert, keto or otherwise: seeing the recipe yield and comparing it to how many I actually get. Those numbers have never matched up for me.
But for real, these look terrific! I also have everything on hand at home to make these, so I know what I’m doing this weekend! Thank you for sharing!