Keto Recipe: Pumpkin blondes ?

Pumpkin blondes ?

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Custom Keto Diet

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  1. How to video here:

    Makes around 26 servings
    Nutrition per serving:
    Calories: 110
    Carbs: 5g
    Protein: 3.9g
    Fat: 8.4g

    170g Peanut Butter
    150g Pumpkin Puree
    1 Egg
    25g Greek Yogurt
    ½ tsp Vanilla Extract
    145g Brown Sweetener
    115g Almond Flour
    30 Coconut Flour
    2 tsp Cinnamon
    1 tsp Baking Soda
    ¼ tsp Salt
    170g Chocolate, sugar free
    Non-stick Spray
    ⭐️ In a bowl add peanut butter, pumpkin puree, egg, Greek yogurt and vanilla extract and mix with a spatula until combined

    ⭐️ In another bowl add brown sweetener, almond flour, coconut flour, cinnamon, baking soda and salt and mix with a spatula

    ⭐️ Combine the dry mix with the wet one. Mix with a spatula until combined

    ⭐️ Add chocolate, save a little for later, mix it into the batter with the spatula

    ⭐️ Spray an oven pan with non-stick spray

    ⭐️ Add the batter and spread out evenly

    ⭐️ Add the remaining chocolate

    ⭐️ Bake in the oven on 180°C|355°F for 35 min and let cool off completely

    ⭐️ Cut into pieces

    ⭐️ Enjoy!

    ❗️Be aware that the results and nutrition can vary due to different ingredients and brands.

  2. Wowee it’s Friday night, it’s raining, Halloween weekend, and I have all of the ingredients on hand. Thanks for sharing this masterpiece!

  3. > 26 servings

    That’s my favorite part. 26 servings out of what looks like an 8×8 pan? Can you even cut such a small pan of dessert into that many pieces and have them stay intact? That’s one of the best parts of baking any dessert, keto or otherwise: seeing the recipe yield and comparing it to how many I actually get. Those numbers have never matched up for me.

    But for real, these look terrific! I also have everything on hand at home to make these, so I know what I’m doing this weekend! Thank you for sharing!


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