Download Easy to make muffin sized buns. Great option for fresh buns with your keto breakfast.
Ingredients:
150 grams ricotta cheese
5 eggs
45 grams of coconut flour
45 grams of almond flour
1 tablespoon baking powder
Salted buns:
A pinch of salt
1/2 teaspoon of Italian herbs
Sweet buns:
1/2 tablespoon sweetener
1/2 tsp vanilla extract
Method:
Combine the egg, cheese and baking powder and blend everything until smooth.
Add spices according to preference for a sweet or salty bun. Stir until the spices dissolve.
Fill the baking forms. I used muffin sized forms, use larger forms if you prefer bigger buns. Garnish with sesame seeds if desired.
Bake 180 degrees C for 30 minutes.
Enjoy
For a video version of the recipe:
https://youtu.be/DjA7lW2Pj_U Recipe
To View your Recipe “Easy to make muffin sized buns. Great option for fresh buns with your keto breakfast.
Ingredients:
150 grams ricotta cheese
5 eggs
45 grams of coconut flour
45 grams of almond flour
1 tablespoon baking powder
Salted buns:
A pinch of salt
1/2 teaspoon of Italian herbs
Sweet buns:
1/2 tablespoon sweetener
1/2 tsp vanilla extract
Method:
Combine the egg, cheese and baking powder and blend everything until smooth.
Add spices according to preference for a sweet or salty bun. Stir until the spices dissolve.
Fill the baking forms. I used muffin sized forms, use larger forms if you prefer bigger buns. Garnish with sesame seeds if desired.
Bake 180 degrees C for 30 minutes.
Enjoy
For a video version of the recipe:
https://youtu.be/DjA7lW2Pj_U”
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#RECIPE #Keto #Ricotta #Buns #Sweet #Salty #options
View Reddit by Fuzzy_Injury_3055 – View Source
Oh these look good!
Can I use all coconut flour? We have a nut allergy in our house.
Yum wow thank you! I’m making these for this weekend. Do you know the net carbs per serving?