Keto Recipe: Cloud bread breakfast rolls

Cloud bread breakfast rolls

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Custom Keto Diet

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  1. Cloud bread roll-ups! 218 calories/ 5g net carbs/ 14g fat/ 19g protein per 2 pieces. Note: much of the carbs are from my husband accidentally buying honey roasted Turkey breast ugh

    Recipe (makes 10 big slices):

    3 egg whites and 3 whole eggs, separated,

    25g cream cheese,

    2 oz spinach,

    8 slices cheddar,

    120g turkey breast.

    Whip egg whites to stiff peaks, in a small bowl mix egg yolks with cream cheese, then fold mixture into whites and spread evenly onto 2 sheet pans covered in parchment, in a rectangular shape. Cook 15 min at 350F, spread cheese, spinach and turkey over the bread and use parchment to roll tightly while still warm. Slice into 10 slices.

  2. This looks great. Have you ever tried cooking in a tamagoyaki pan? I think this would be perfect for it.


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