Keto Recipe: Flaxseed (linseed) microwave muffins

Easy recipe to get more omega-3 fatty acid alpha-linolenic acids (ALA) and soluble fibre in your diet!

1 egg

1 tsp vanilla

40 gm flaxseed (linseed) meal (4 Tbsp)

Dash of cream/ nut milk

1/2 tsp baking powder

Pinch salt

1 tsp sweetener

Optional add ins: cinnamon, berries, chocolate chips

Mix together in a mug. Microwave for 60-90 seconds

Estimated base recipe macros without add ins:
Calories: 290
Protein: 13.9
Fat: 23.1
Net carbs: 1.5

(Picture with 20 gm raspberries added)

what a lovely post, cant wait to try this ty! <3

How fine is your meal? I have whole flax seeds, as I’ve heard flax meal oxidizes quickly, but I’m not sure how fine to blitz it.

Thanks for sharing, this was great! The texture is very satisfying, reminding me of B&M Brown Bread. I subbed 10g of psyllium for 10g of the flax seed. The flavor was a little bland, even with added cinnamon, so I’ll have to do some more tweaks, but overall I like this much better than the Almond or Coconut flour quick breads.

How’s the texture? I’m very interested in this. Love a seed/ nut recipe. Can’t get enough!

Whats the pink part? They look great

Looking very beautiful. Is it delicious?

Ah…a guaranteed morning BM…nice.