Keto Recipe: Easy Cauliflower Hummus

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Easy Cauliflower Hummus

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5 COMMENTS

  1. Wow that’s a great idea! How does it differ from “real” hummus in taste and texture? I would think it might be less gritty since cauliflower purées really smooth.

  2. Printable Recipe:[https://www.lowcarbspark.com/cauliflower-hummus/](https://www.lowcarbspark.com/cauliflower-hummus/)

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    **Ingredients**

    * 1 large head cauliflower about 5 cups
    * 3 tbsp olive oil plus more for serving
    * 1/4 cup tahini well-stired
    * 1/4 cup fresh lemon juice juice from 1 lemon
    * 1 garlic clove minced
    * 1/2 tsp ground cumin
    * pinch of ground coriander
    * salt and pepper to taste
    * 2 – 3 tablespoons water or more to reach the perfect consitency
    * garnish with olive oil sumac, pine nut seeds, smoked paprika, or chopped parsley

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    1. Preheat your oven to 425F/ 220C.
    2. Remove the florets from the head of cauliflower using a sharp knife. Place them on a baking sheet. Drizzle with 1-2 tablespoons of olive oil, and toss to combine.
    3. Bake for 20-25 minutes until golden, tossing halfway.
    4. Transfer the roasted cauliflower to a food processor. Add the tahini, 2 tablespoons of olive oil, freshly squeezed lemon juice, garlic clove, water, cumin, salt, and pepper. Blend on high until smooth and creamy, scraping the sides from time to time.
    5. Transfer the cauliflower hummus to a serving bowl and garnish.

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    **Nutrition facts per serving**

    Calories 109kcal
    Total Carbs 5g
    Net Carbs 3g
    Protein 3g
    Fat 9g
    Fiber 2g
    Sugar 1g

  3. Hi, you never answered my question – what is the serving size of this hummus?? You don’t have it listed on the recipe.

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