Keto Recipe: Apple Crumble Bites

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Apple Crumble Bites

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  1. How to video here:

    https://youtu.be/HfvbSkh9hWA

    Makes around 16 servings
    Nutrition per serving:
    Calories: 92
    Carbs: 6.8g (4.4 net)
    Protein: 3.9g
    Fat: 5.6g

    Ingredients:
    Apple Filling:
    4 Apples
    45g Sweetener
    20g Brown Sweetener
    2 tsp Vanilla extract
    1 tsp Cinnamon
    ¼ tsp Cardamom
    Crumble:
    125g Greek Yogurt
    100g Almond Flour
    90g Sweetener
    50g Coconut Flour
    1 tsp Baking Powder
    1 tsp Vanilla Extract
    Non-Stick Spray
    Vanilla Filling:
    100g Vanilla Cottage Cheese
    125g Crème Fraiche
    65g Sweetener
    1 Egg
    2 tsp Vanilla Extract

    ⭐️ Make the apple filling. In a saucepan add the apples cut into small pieces, sweetener, brown sweetener, vanilla extract, cinnamon and cardamom. Cook on medium heat and let it boil for 15 min. Stir now and then. Set aside

    ⭐️ Make the crumble. In a bowl add the Greek yogurt, almond flour, sweetener, coconut flour, baking powder and vanilla extract. Mix with a spatula until it becomes a crumble

    ⭐️ Spray an oven pan with non-stick spray and add half of the crumble. Press it down evenly into the pan.

    ⭐️ Bake in the oven on 200°C|390°F for 10 min.

    ⭐️ Make the vanilla filling. In a bowl add vanilla cottage cheese, Crème Fraiche, sweetener, egg and vanilla extract. Mix with a whisk until smooth

    ⭐️ Add the vanilla filling into the oven pan. Spread out evenly

    ⭐️ Add the apple filling into the oven pan. Spread out evenly

    ⭐️ Add the rest of the crumble into the oven pan. Spread out evenly.

    ⭐️ Bake in the oven on 200°C|390°F for 30 min. Let cool off completely after

    ⭐️ Cut into pieces

    ⭐️ Enjoy!

    ❗️Be aware that the results and nutrition can vary due to different ingredients and brands.

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