Keto Recipe: ? Cauliflower rice ?

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? Cauliflower rice ?

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#RECIPE #Cauliflower #rice


Custom Keto Diet


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  1. INGREDIENTS

    1 head cauliflower, rinsed

    1 tablespoon extra-virgin olive oil

    1 garlic clove, minced

    1 small onion, diced

    ½ teaspoon salt

    ½ teaspoon pepper

    Juice of 1 lime

    2-3 tablespoons fresh chopped cilantro

    Instruccions

    -Remove the core and let the cauliflower dry completely.

    -Roughly chop the cauliflower into florets, and place half thecauliflower in a food processor. Pulse until the cauliflower is smalland resembles couscous. Set aside and repeat with the remainingcauliflower.

    -In a large skillet over medium heat, heat the olive oil, then add the
    onions and garlic and cook until soft and translucent, about 5-7
    minutes.

    – Add the cauliflower “rice” and stir to combine. Add the salt and pepperand continue to cook, stirring frequently until cauliflower softens,about 3-5 minutes. Remove from heat and transfer to a largeserving bowl.Add lime juice and fresh cilantro and toss gently to incorporate. .

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