Keto Recipe: Reason #1647 to break down whole chicken

Reason #1647 to break down whole chicken

Download Reason #1647 to break down whole chicken Recipe

To View your Recipe “Reason #1647 to break down whole chicken”

??? Please Scroll Down To Comment Section to get the Recipe! ???

#RECIPE #Reason #break #chicken

Custom Keto Diet

View Reddit by ch00behView Source



  1. This is a wok rendering chicken skin for that good good chicken fat and a little treat of crispy skin to reward yourself for breaking down that chicken

    – pull off and chop all chicken skin you can/want into 1 inch pieces (ie sometimes I’ll leave skin on thighs for cooking, today I decided to shred the thighs that skin got tossed in here too)
    – put a pan on low heat
    – cook for about 10-20 minutes, letting the fat come out and fry those bits up
    – poke occasionally to prevent sticking and break up clumps
    – pull skin out into paper towel on a wire rack, monch as you do do your prep with the rest of the chicken (today was poaching the dark meat for shredding while roasting the bones for stock)


Please enter your comment!
Please enter your name here