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#RECIPE #Keto #matzo #ball #soup
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I got sick of drinking bone broth so I found a few keto matzo ball recipes online as a guide and came up with my own measurements after testing it out a few times.
Matzo ball:
1 cup almond flour
2 eggs
Salt, pinch of garlic powder, pinch of msg (optional)
Pinch of baking soda (also optional, I’ve tried with and without and can’t really tell a difference)
Whip eggs with seasoning in blender. Mix with almond flour and let set in fridge for up to 6 hours but no less than 2.
Divide ‘matzo’ batter into four and roll into balls.
Bring salted water to a low boil and gently place in water using ladle. Let them gently boil for 15 minutes.
Carbs: 1.5 grams per ball
Calories: 156
I can post a chicken bone broth broth recipe if anyone’s interested but I don’t have the nutrition stats as it’s really hard to figure it out in a broth.
How was it? I love Matzo ball soup and have tried to replicate with a carb quick recipe, a vital wheat gluten recipe and a lupin recipe. It’s never quite right, not even close enough to really enjoy.