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#RECIPE #Keto #Cinnamon #Rolls
View Reddit by michelle_goalz – View Source
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#RECIPE #Keto #Cinnamon #Rolls
View Reddit by michelle_goalz – View Source
Sticky Buns… 1 Carb per bun.. Half was gone before I had a chance to try it. My very opinionated teens approved it. Amazingly it’s keto and hard to believe it actually is.
I also made some glaze by mixing inulin and water. I know not many people have that as an ingredient so I didn’t include in the recipe and it’s not necessary.
If you happened to have it, mix 3 tbs of inulin with 1 cup water.
Inulin is a prebiotic, full of fiber, slightly sweet and mine is made from Jerusalem artichoke. I use it in my chocolates as well.
Prebiotics help with your gut bacteria. Promote building a healthy flora. And not having a healthy flora down there is correlated with obesity.
SERVINGS: 12-14
PREP TIME: 1 hour
COOK TIME: 25 mins
NET CARBS: 1g
CALORIES: 100
Ingredients and full instructions are below? For tips, substitution information and photos visit my blog at [Goalz Keto Chocolate](https://www.theGoalz.com) website: [https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls](https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls)
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**INGREDIENTS**
**Dough**
1/2 Cup Warm Water
1/4 Cup Heavy Cream
1/2 tbs Yeast
1/2 ts Inulin or Sugar
1 egg
2 tbs butter, melted
1/3 Cup Allulose
1/2 Cup Vital Wheat Gluten
1/3 Cup Lupin Flour
1/4 Cup Oat Fiber
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**Filling**
4 tbs Butter, softened
1/4 Cup Allulose (any granulated sweetener)
1 tbs Cinnamon
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**Topping Optional**
1 Cup Pecans, crushed coarsely
1/4 Cup Allulose
1/4 Cup Water
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**DIRECTIONS**
**Crust**
1- Mix Vital wheat gluten, lupin flour and oat fiber together to make your flour
2- Mix yeast, egg, water, inulin, allulose and heavy cream in the stand mixer bowl
3- Start the mixer on slow, mix for a few minutes
4- Add ‘Flour’ in 2-3 batches, continue mixing on slow
5- Add in butter
6- Continue to knead the dough, still on slow until it leaves the sides and form a nice dough, about 6-8 minutes
7- Cover the dough with greased plastic wrap or damp kitchen cloth
8- Let the dough rise double in size, about 30 mins to an hour in a warm place, (Rising time depends on the environment)
9- Roll the dough into a rectangle
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**Filling**
1- Mix allulose and water in a small pot and heat on medium high until the mixture starts to caramelize
2- Grease an 8 inch pan and sprinkle pecans
3- Top with caramelized allulose
4- In the mean time, smear the softened butter on to the rolled dough evenly
5- Mix allulose and cinnamon
6- Sprinkle evenly over the buttered dough
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**Topping**
1- Roll the dough from the long end and cut about 2 inches thick pieces
2- Line rolls over the pecans, slightly touching each other
3- Start the oven and pre heat to 300F on convection, 325 regular oven
4- Bake 25-30 minutes until the tops get golden brown
5- Invert onto a large plate after it cooled down
For photos of the various stages check out the blog post: [https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls](https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls)