Keto Recipe: Keto Cinnamon Rolls

Sticky Buns… 1 Carb per bun.. Half was gone before I had a chance to try it. My very opinionated teens approved it. Amazingly it’s keto and hard to believe it actually is.

I also made some glaze by mixing inulin and water. I know not many people have that as an ingredient so I didn’t include in the recipe and it’s not necessary.

If you happened to have it, mix 3 tbs of inulin with 1 cup water.

Inulin is a prebiotic, full of fiber, slightly sweet and mine is made from Jerusalem artichoke. I use it in my chocolates as well.

Prebiotics help with your gut bacteria. Promote building a healthy flora. And not having a healthy flora down there is correlated with obesity.

SERVINGS: 12-14

PREP TIME: 1 hour

COOK TIME: 25 mins

NET CARBS: 1g

CALORIES: 100

Ingredients and full instructions are below? For tips, substitution information and photos visit my blog at [Goalz Keto Chocolate](https://www.theGoalz.com) website: [https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls](https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls)

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**INGREDIENTS**

**Dough**

1/2 Cup Warm Water

1/4 Cup Heavy Cream

1/2 tbs Yeast

1/2 ts Inulin or Sugar

1 egg

2 tbs butter, melted

1/3 Cup Allulose

1/2 Cup Vital Wheat Gluten

1/3 Cup Lupin Flour

1/4 Cup Oat Fiber

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**Filling**

4 tbs Butter, softened

1/4 Cup Allulose (any granulated sweetener)

1 tbs Cinnamon

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**Topping Optional**

1 Cup Pecans, crushed coarsely

1/4 Cup Allulose

1/4 Cup Water

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**DIRECTIONS**

**Crust**

1- Mix Vital wheat gluten, lupin flour and oat fiber together to make your flour

2- Mix yeast, egg, water, inulin, allulose and heavy cream in the stand mixer bowl

3- Start the mixer on slow, mix for a few minutes

4- Add ‘Flour’ in 2-3 batches, continue mixing on slow

5- Add in butter

6- Continue to knead the dough, still on slow until it leaves the sides and form a nice dough, about 6-8 minutes

7- Cover the dough with greased plastic wrap or damp kitchen cloth

8- Let the dough rise double in size, about 30 mins to an hour in a warm place, (Rising time depends on the environment)

9- Roll the dough into a rectangle

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**Filling**

1- Mix allulose and water in a small pot and heat on medium high until the mixture starts to caramelize

2- Grease an 8 inch pan and sprinkle pecans

3- Top with caramelized allulose

4- In the mean time, smear the softened butter on to the rolled dough evenly

5- Mix allulose and cinnamon

6- Sprinkle evenly over the buttered dough

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**Topping**

1- Roll the dough from the long end and cut about 2 inches thick pieces

2- Line rolls over the pecans, slightly touching each other

3- Start the oven and pre heat to 300F on convection, 325 regular oven

4- Bake 25-30 minutes until the tops get golden brown

5- Invert onto a large plate after it cooled down

For photos of the various stages check out the blog post: [https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls](https://www.thegoalz.com/blogs/keto-recipes/keto-cinnamon-rolls)