Keto Recipe: Keto, day one. Giant turkey burger and roasted cauliflower with cheese sauce.

I highly recommend chaffles for buns for your burger and sammich needs. I make mine out of mozzarella and egg. I’m also terrible at this game and don’t measure but I do know it takes half an egg per little waffle/chaffle maker.

Turkey burgers:

– package ground turkey (about 1lb)
– half a small onion
– 3 cloves garlic
– 5 or 6 brown mushrooms
– 1/3 a bell pepper
– 1T olive oil (more if baking instead of air frying)
– 1/4 cup parmesan cheese
– 1 egg
– seasonings of choice (i did salt, pepper, and smoked paprika)

1. Heat 1T oil in pan, saute onions, garlic, mushrooms, and peppers until soft and liquid is all evaporated. Allow to cool for about 5 mins

2. In bowl, mix turkey, egg, cheese, seasonings and veg mix. Form into patties. I did 4 big ones so they’d fit in our air fryer. Six would probably be more reasonable though…

3. Air fry or bake (if baking, coat pan with a bit more oil) at 375 for 10 mins, flip, and between 5-8 more mins depending on size (internal temp 165)

For four, each is:

2.9g net carbs

23.6g protein

13.5g fat

227 calories

Cauliflower was just roasted with olive oil and seasonings. And I followed [this recipe](https://ketodietapp.com/Blog/lchf/Keto-Cheese-Sauce) for the cheese sauce.

I have those same plates! Family heirloom ?

im about to make this ?

Blackberry and Lime Bubly are my favorite. How good is pineapple in comparison?

I wish they sold that Bubly stuff here in Japan. Looks really good.

I did a pound of pork with cabbage, and a few green beans. No idea the macros, and don’t care.

Nice

Welcome, you can do this!

Looks great! Pineapple Bubly is my favourite! Cheers!

Give bread baking wirh almond flour a try. You can make some nice buns for the burger.

Thank God, I thought I was the only one that put mustard on turkey burgers, lol.

Mmmmm nom nom nom ?

Isn’t keto just low carb? Genuine question

Keto rocks doesn’t it????

Looks yummy. Make sure to add in some healthy fats to keep you feeling full and satisfied.

To be keto, you’re looking for 70% Fat, 20% Protein and 10% Carbs without going over 50 Carbs a day. Just something to keep in mind.

> Keto, day one. Giant turkey burger and roasted cauliflower with cheese sauce.

It’s more of a patty than a burger. A burger implies that there are buns.