Keto Recipe: Grilled Keto Veggie Skewers

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Grilled Keto Veggie Skewers

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3 COMMENTS

  1. That’s quite a high carb about for keto and very low protein and fat, also no meat. Looks great though

  2. These Grilled Veggie Skewers pair well with any protein and make for the perfect side dish!

    INGREDIENTS

    1 medium Red Onion

    2 Red Peppers

    2 Orange Peppers

    2 Medium Zucchini

    FOR THE HERB SAUCE:

    1/2 cup Olive Oil

    4 Garlic Cloves

    2 tbsp Parsley

    2 tbsp Cilantro

    1/2 tsp Salt

    1/2 tsp Pepper 

    [FULL RECIPE HERE](https://eatbefitexplore.com/grilled-keto-veggie-skewers/)

    INSTRUCTIONS

    Soak up to 10 wooden skewers in water for 30 minutes. Prep onion and pepper by chopping them into one-inch chunks. Cut the zucchini into rounds. Skewer the vegetables by alternating between onions, peppers, and zucchini. Start the grill. Meanwhile, make the herb sauce by combining all of the sauce ingredients. Season with salt and pepper to taste. Brush the skewers with olive oil and grill for 5 minutes per side or until desired grill marks are reached.
    Remove from grill and brush with herb sauce.

    NUTRITION

    Serving Size: 2 Skewer

    Calories: 171

    Fat: 14g

    Carbohydrates: 11g

    Fiber: 3g

    Protein: 2g

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