Keto Recipe: 3 Ingredient Keto Ice Cream (only takes 5 Minutes!)

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3 Ingredient Keto Ice Cream (only takes 5 Minutes!)

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  1. Link to full recipe and additional info: https://chipmonkbaking.com/blogs/news/how-to-make-keto-ice-cream-in-5-minutes

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    KETO ICE CREAM INGREDIENTS:
    – 1 cup frozen fruit
    – 1/2 cup COLD heavy cream (or coconut cream)
    – 1/8 tsp AlluMonk sweetener (or your preferred low carb sweetener)

    KETO ICE CREAM RECIPE:
    1. Add the frozen fruit to a small food processor. Process for a few seconds until the fruits are broken into pieces.
    2. Add the heavy cream and sweetener and process for a 20-30 more seconds until the ice cream is nice and smooth. If the food processor gets stuck, just take a spoon and move the ice cream around and process again.
    3. Serve immediately.

    Nutritional Information:
    | Calories: 242 | Carbohydrates: 9.76g | Protein: 2.19g | Fat: 22.37g | Saturated Fat: 13.92g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 6.46g | Cholesterol: 83mg | Sodium: 23mg | Fiber: 4.3g | Sugar: 2.92g
    *nutritional information is for raspberry ice cream. Values will vary based on what fruit you choose

  2. How could you make chocolate? I guess you could do like a chocolate/raspberry combo by adding cocoa powder, but a straight chocolate flavor would be difficult without the bulk of the fruit to add thickness.

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