Keto Recipe: KETO CHICKEN NUGGETS – skip the McDonalds/Burger King/KFC nuggets and make these spicy ones instead!

? INGREDIENTS:⁠

1 pound ground chicken⁠

1 1/2 cups crumbled pork rinds⁠

1/2 cup parmesan cheese⁠

1 tsp cayenne powder (use half if you’d prefer them not to be spicy)⁠

Salt, Garlic, Pepper Seasoning to Taste⁠

21 Seasoning Salute from traderjoes⁠

3 Eggs⁠

1/4 cup franksredhot sauce (don’t include this if you’d prefer them not to be spicy)⁠

??‍? INSTRUCTIONS:⁠

Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠

Mix together pork rinds, parmesan cheese, cayenne, salt, pepper, garlic and 21 seasoning in a small bowl⁠

In another bowl, mix together eggs and red hot sauce⁠

Dip nuggets in the egg mixture, then coat in pork rind mixture. Repeat so it’s double battered.⁠

Pop them in your air fryer and cook on 400 degrees for about 15 minutes on each side or until cooked through and crispy!⁠

TIP: You can put them in the freezer and make lots in advance as a dinner meal prep. Then whenever you’re ready, you can just take them out and cook them!⁠

[**More Recipes Here**](https://www.facebook.com/groups/342627563099935)

Credits: keto.chaya

Another cheeky quick method. Buy some ground almonds (or grind your own). Mix the almond with salt and other seasoning of choice. Dip your chicken pieces into some egg then coat very generously in your seasoning. Shallow fry in coconut oil.

Is anyone willing to share recommendations for those without an air fryer?

Are you going to post this on every sub Reddit possible?

Omg this is a great idea! I’m going to have to try it!

Came here to say I made these tonight, and they were epic. Thanks for the recipe.

Fan of chicken nuggets I am. Herh herh herh.

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