Keto Recipe: Easy Cajun Stir Fry | One-Pot Keto/Low-Carb Recipe

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Easy Cajun Stir Fry | One-Pot Keto/Low-Carb Recipe

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  1. Ingredients – 4 servings:
    – Shrimp, cooked, peeled, de-veined, 1 lb (450 g)
    – Okra, fresh, 1 lb (450 g)
    – May use frozen okra to make it faster/easier
    – Smoke Andouille sausage, 6 oz (170 g) or about 2 links
    – Andouille is the authentic sausage, but any spiced, smoked sausage will also work
    – Cajun seasoning, 2 tbsp
    – Rendered pork fat, 2 tbsp

    Directions:
    Soak whole, fresh okra in ~1 quart (1 L) of water with ~1 cup (250 ml) of vinegar for 20-30 minutes, or about as long as it takes to get the rest of the ingredients together. This rinses the okra and reduce sliminess. Frozen, defrosted okra may also be used.
    Slice the smoked sausage into your desired size. I prefer simple coins, but you can go smaller if you like.
    Slice the okra into small rounds. Make sure you thoroughly dry the okra before slicing, or you’ll end up with a slimy mess!
    Melt 2 tbsp of rendered pork fat or your cooking fat of choice in a frying pan over medium heat, and then begin frying the okra (5-10 minutes).
    Once the okra has taken on a nice toasty, browned color, add the sausage and cook until crispy around the edges (5 minutes).
    Add the shrimp as well as the Cajun seasoning, and stir fry together until everything is cooked through (5-10 minutes).
    Serve hot either as-is, with fresh lemon, or a Louisana-style hot sauce of your choice!

    ​

    Nutritional Information (per serving):
    Cals 330 | Fat 15 g | Carb 10.5 g | Fiber 3.5 g | Sugar 2 g | Protein 33 g

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