Keto Recipe: BBQ Bourbon Smoked Wings

That one looks like a frog 😀

Take wing night to a different level of flavor with these guilt-free BBQ Bourbon Smoked Wings.

INGREDIENTS

FOR THE WINGS:

4 lbs Chicken Wings

2 tbsp Paprika

4 tsp Salt

1 tbsp Chili Powder

1 tbsp Garlic Powder

1 tsp Mustard

FOR THE SAUCE:

2 tbsp Butter

1 cup Primal Kitchen BBQ Sauce

1/2 cup Lakanto Brown Sugar

1 tbsp Hot Sauce

2 tbsp Bourbon 

[FULL RECIPE HERE](https://eatbefitexplore.com/bbq-bourbon-smoked-wings/)

INSTRUCTIONS

Preheat smoker or oven to 275 degrees. Mix paprika, salt, chili powder, garlic powder, onion powder, and mustard powder in a bowl. Sprinkle rub all over chicken wings and let them sit while the smoker is getting ready. Place wings on smoker and smoke for about 2 hours or until wings reach 165 degrees F. Meanwhile, make the sauce. Melt the butter in a saucepan over medium heat. Add in the bbq sauce, lakanto brown sugar, hot sauce & bourbon.
Brush the sauce over the wings and smoke for an additional 10 minutes.

NUTRITION

Serving Size: 1

Calories: 545

Fat: 40g

Carbohydrates: 4g

Fiber: 1g

Protein: 42g