Keto Recipe: Keto Bread in a Mug

Keto Bread in a Mug

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Custom Keto Diet

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  1. The fastest keto bread I’ve made in less than five minutes, it’s so good. Like bread too. Nice texture. Solid enough to make a sandwich. The flavor is nice and light. Wheat is a good alternative to bread for people who are low on carbohydrates. Will definitely make again!

    Prep:5 mins

    Cook:2 mins



    1 tablespoon butter

    ⅓ cup blanched almond flour

    1 egg

    ½ teaspoon baking powder

    1 pinch salt


    Step 1

    Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.

    Step 2

    Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.

    Step 3

    Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

    Nutrition Facts

    Per Serving: 408 calories; protein 14.5g; carbohydrates 9.8g; fat 36.4g; cholesterol 194.2mg; sodium 542.2mg.

    Get the full recipe for chicken recipe and more [here](

  2. I have this once in awhile when I’m in the mood for toast.
    I slice it in half, toast it in my toaster oven and top it with butter, keto friendly peanut butter or my strawberry rhubarb preserves.
    It’s really satisfying. ☺


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