Keto Recipe: Creamy Chicken Breasts with Spinach in Parmesan Sauce

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Creamy Chicken Breasts with Spinach in Parmesan Sauce

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#RECIPE #Creamy #Chicken #Breasts #Spinach #Parmesan #Sauce


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  1. An easy Keto one-pan chicken recipe that will give Goosebumps! Chicken Breasts with Spinach and Tomato in Creamy Parmesan Sauce – The delicious parmesan sauce is creamy and buttery with an irresistible delicious flavour. This recipe is Keto and low-carb friendly.

    **Ingredients**

    * 2 chicken breasts
    * 1 tablespoon butter
    * 1 tsp olive oil
    * 1/2 teaspoon salt and pepper, or to taste
    * 1/2 teaspoon oregano
    * 1 medium onion, chopped
    * 1/2 cup semi-dried tomatoes (you can also use sun dried recipes)
    * 1/2 cup chicken broth
    * 1/2 cup heavy cream
    * 1/2 cup grated Parmesan cheese
    * 1 cup spinach (or more if you like)

    **Method**

    1. First pound the chicken breasts evenly. Thoroughly season chicken breasts with salt and pepper on both sides.
    2. In a pan, melt 1 tablespoon butter and 1 tsp olive oil over medium-high heat. Add chicken breasts and cook for about 4-5 minutes on each side until browned. Once done and no longer pink, transfer cooked chicken breasts to a plate and set aside.
    3. To make the creamy spinach parmesan sauce, In a same pan, saute onion for 3-4 minutes. Add 1/2 teaspoon oregano and semi-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
    4. Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 4-5 minutes. Serve the creamy chicken with spinach and parmesan sauce, garnish with fresh chopped spinach or basil.

  2. Yum thanks !!! I just got our chicken and cream and thought what should I make. Opened reddit for a browse and forgot about making something. Then saw this! Thanks

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