Low Budget Recipe: Kale breakfast bowl $3.94 per plate (In California so prices may vary in other places). Recipe in the comments section. Ingredients purchased at Food 4 Less.

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Kale breakfast bowl $3.94 per plate (In California so prices may vary in other places). Recipe in the comments section. Ingredients purchased at Food 4 Less.

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5 COMMENTS

  1. [How to video](https://youtu.be/aGUoaYJH4R0)

    [Printable Recipe PDF](https://www.sageofthyme.com/post/kale-breakfast-bowl)

    Note: Preheat your oven to 400 degrees Fahrenheit to cook your sweet potatoes and cherry tomatoes. You can choose to use canned black beans (saves time) or use dry black beans. It is totally up to you. I used a pressure cooker to prepare my dry beans.

    Total time: Approximately 40- 50 minutes.

    Ingredients:

    8 ounces of sweet potatoes plus 1 tablespoon of olive oil

    1 teaspoon of salt plus 1 teaspoon of paprika for the sweet potatoes

    1 cup of kale plus 1 tablespoon of olive oil to sauté

    1 chopped yellow bell pepper plus 1 tablespoon of olive oil to sauté

    1/2 cup of chopped mushrooms plus 1 tablespoon of olive oil to sauté

    1/4 cup of cherry tomatoes plus a drizzle of olive oil (a pinch of salt and dried parsley is optional)

    1 pound of dry beans (or 1/2 can of black beans)

    The ingredients below are for those cooking dry beans:

    2 jalapenos ribs removed and finely chopped

    1/2 of a white onion finely chopped

    3 tablespoons of Lime juice

    1 tablespoon of Salt

    2 bay leaves

    4-5 cloves of minced garlic

    1/4 cup olive oil

    1 teaspoon of oregano

    1 tablespoon of cumin

    4 cups of Vegetable broth

    2 eggs (optional)

    1/2 avocado (optional)

    Directions:

    Step 1: If you are using dry beans then start by putting 1 pound of dry black beans into you pressure cooker.

    Step 2: Add the chopped jalapeno, onion, salt, lime juice, bay leaves, garlic, olive oil, oregano, cumin, vegetable broth and mix together with a spoon.

    Step 3: Pressure cook for 35-40 minutes.

    Step 4: Cut your sweet potatoes into cubes and set in a mixing bowl.

    Step 5: Add 1 tablespoon of olive oil, 1 teaspoon of salt, and 1 teaspoon of paprika and mix together.

    Step 6: Get a baking sheet, cover it with parchment paper and add the sweet potatoes spreading them out.

    Step 7: Place the potatoes in your preheated oven at 400 degrees Fahrenheit and cook for approximately 35 minutes.

    Step 8: Remove from the oven and set aside.

    Step 9: Cut your cherry tomatoes in half.

    Step 10: Place them into a bowl and add a drizzle of olive oil, salt and dried parsley and mix.

    Step 11: Roast the tomatoes in air fryer for 6 minutes on 400 degrees Fahrenheit (you can also use your regular oven).

    Step 12: Place a large pan over medium high heat and add 2 tablespoons of olive oil

    Step 13: Add your mushrooms and bell pepper and sauté for 5 to 7 minutes stirring occasionally. Remove from heat.

    Step 14: Heat a small pan over medium heat.

    Step 15: Add 1 tablespoon of olive.

    Step 16: Add one cup of Kale and lightly sauté for approximately 3 minutes. Remove from heat.

    Step 17: Cook 2 eggs the way you like them then set aside (optional)

    Step 18: Plate your ingredients.

    Step 19: Add 1/2 of an avocado (optional)

  2. Oh man I wish, avocados where I live are an arm and a leg

  3. How long to pressure cook for canned beans? Was that instant pot?

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