Keto Recipe: Keto Loaded Baked Omelet Muffins

Keto Loaded Baked Omelet Muffins

Download Keto Loaded Baked Omelet Muffins Recipe

To View your Recipe “Keto Loaded Baked Omelet Muffins”

??? Please Scroll Down To Comment Section to get the Recipe! ???

#RECIPE #Keto #Loaded #Baked #Omelet #Muffins

Custom Keto Diet

View Reddit by ryanfritosView Source



  1. These are my favourite thing to make, but I use egg whites. They’re so simple and yummy.

  2. These are incredible. Definitely going to be a breakfast staple for me for now on. You can have two of these muffins for only 3.5g of net carbs.

    Total Carb: 5g, Protein: 16g, Fat: 15g, Cal: 212


    3 slices of bacon, chopped

    2 cups finely chopped broccoli

    4 scallions/green onions, sliced

    8 large eggs

    1 cup shredded cheddar cheese

    1/2 cup unsweetened almond milk

    1/2 teaspoon salt

    1/2 teaspoon ground pepper


    Pre-heat your oven to 325 degrees. Coat a 12 cup muffin pan with cooking spray.

    Cook 3 slices of bacon in a large skillet over medium heat until crisp. Remove bacon to a paper towel lined plate and let cool.

    In the same skillet, add chopped broccoli and sliced green onions to the pan. Stir until soft (about 5 minutes). Once cooked, remove from heat and let cool for 5 minutes.

    Once the bacon is cool enough, go ahead and dice up the slices into fine pieces.

    Afterwards, take a large bowl and whisk eggs, cheese, milk, salt & pepper. Then, stir in your broccoli mix and diced bacon.

    Divide the egg mixture into your muffin pans. I personally did 1/2 cup a muffin.

    Bake in the oven for 25-30 minutes until firm. Let stand for 5 minutes, remove, and enjoy.

    You can wrap the omelets up in plastic wrap and refrigerate for 3 days, or freeze up until 1 month. To reheat, let thaw if necessary, and remove plastic. Wrap the muffin in a paper towel and microwave omelet for 20-30 seconds.


Please enter your comment!
Please enter your name here