Keto Recipe: Simple Cauliflower Keto Casserole

very nice. I know what I am trying tonight.

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Prep:10 mins

Cook:35 mins

Servings:2

Ingredients

½ head cauliflower florets

1 cup shredded Cheddar cheese

½ cup heavy cream

1 pinch salt and freshly ground black pepper to taste

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.

Step 3

Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.

Step 4

Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Cook’s Note:

Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

Nutrition Facts

Per Serving: 469 calories; protein 18.1g; carbohydrates 10g; fat 40.9g; cholesterol 140.8mg; sodium 494.1mg.

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