Keto Recipe: Simple Cauliflower Keto Casserole

Simple Cauliflower Keto Casserole

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Custom Keto Diet

View Reddit by sarah-90View Source



  1. Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

    Prep:10 mins

    Cook:35 mins



    ½ head cauliflower florets

    1 cup shredded Cheddar cheese

    ½ cup heavy cream

    1 pinch salt and freshly ground black pepper to taste


    Step 1

    Preheat the oven to 400 degrees F (200 degrees C).

    Step 2

    Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.

    Step 3

    Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.

    Step 4

    Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

    Cook’s Note:

    Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

    Nutrition Facts

    Per Serving: 469 calories; protein 18.1g; carbohydrates 10g; fat 40.9g; cholesterol 140.8mg; sodium 494.1mg.


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