Low Budget Recipe: Protein Salad | Weight Loss Recipe | Moong Sprouts Salad And Its Benefits

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Protein Salad | Weight Loss Recipe | Moong Sprouts Salad And Its Benefits

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  1. [https://www.omgfeeds.com/protein-salad-weight-loss-recipe-moong-sprouts-salad-and-its-benefits/](http://Protein Salad | Weight Loss Recipe | Moong Sprouts Salad And Its Benefits)
    Ingredients

    2 cups of sprouted moong beans

    1 small or medium sized onion, finely chopped

    ¼ teaspoon red chilli powder or ¼ teaspoon cayenne pepper

    1 medium size tomato, finely chopped

    1 green chilli – finely chopped, optional

    ½ or 1 teaspoon chaat masala (optional)

    1 teaspoon lemon juice or as required

    1 boiled potato or boiled sweet potato – optional – finely chopped

    few coriander leaves for garnishing

    lemon slices for garnishing

    rock salt (edible and food grade) or black salt, as required

    Instructions

    Boiling Moong Sprouts

    First you have to sprout the moong beans

    Once the moong sprouts are ready, rinse them in water.

    Then either steam it or boil them till the sprouts are completely cooked.

    You can even keep it half cooked if you want a crunchy taste.

    Then strain the cooked sprouts.

    Making Moong Sprouts Salad

    Take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel.

    Add 1 small sized finely chopped onion and 1 medium sized finely chopped tomato.

    Next add 1 finely chopped green chili (hari mirch). Also add 1 boiled potato (optional).

    Then add ¼ teaspoon red chili powder (or cayenne pepper) and ½ or 1 teaspoon chaat masala (optional). stir very well.

    Lastly, season with salt and pour 1 teaspoon lemon juice or as required. Mix well.

    Garnish the salad with coriander leaves and lemon slices..

    Serve sprouts salad immediately.

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