Low Budget Recipe: Protein Salad | Weight Loss Recipe | Moong Sprouts Salad And Its Benefits

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Ingredients

2 cups of sprouted moong beans

1 small or medium sized onion, finely chopped

¼ teaspoon red chilli powder or ¼ teaspoon cayenne pepper

1 medium size tomato, finely chopped

1 green chilli – finely chopped, optional

½ or 1 teaspoon chaat masala (optional)

1 teaspoon lemon juice or as required

1 boiled potato or boiled sweet potato – optional – finely chopped

few coriander leaves for garnishing

lemon slices for garnishing

rock salt (edible and food grade) or black salt, as required

Instructions

Boiling Moong Sprouts

First you have to sprout the moong beans

Once the moong sprouts are ready, rinse them in water.

Then either steam it or boil them till the sprouts are completely cooked.

You can even keep it half cooked if you want a crunchy taste.

Then strain the cooked sprouts.

Making Moong Sprouts Salad

Take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel.

Add 1 small sized finely chopped onion and 1 medium sized finely chopped tomato.

Next add 1 finely chopped green chili (hari mirch). Also add 1 boiled potato (optional).

Then add ¼ teaspoon red chili powder (or cayenne pepper) and ½ or 1 teaspoon chaat masala (optional). stir very well.

Lastly, season with salt and pour 1 teaspoon lemon juice or as required. Mix well.

Garnish the salad with coriander leaves and lemon slices..

Serve sprouts salad immediately.