Keto Recipe: Chicken Shrimp Zoodle Alfredo

Chicken Shrimp Zoodle Alfredo

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  1. #Chicken Shrimp Zoodle Alfredo
    **Serves 10**
    (This makes a large pan of Alfredo, so feel free to cut the recipe in half)

    * 4 medium zucchini, spiraled/spiralized
    * 2.5 lbs chicken thighs, cubed
    * 2 lbs jumbo raw unpeeled shrimp – (feel free to peel your shrimp at any point in this process, it doesn’t matter too much)
    * 2 tbsp unsalted butter (use 1 tbsp salt below if using salted butter)
    * 4 cups heavy whipping cream
    * 4 cups shredded Parmesan cheese
    * Spices (use half for shrimp, and other half for chicken):
    * 4 tbsp parsley
    * 4 tbsp oregano
    * 4 tbsp Rosemary
    * 4 tbsp Thyme
    * 2 tbsp salt (use 1 tbsp salt if using salted butter)
    * 2 tbsp bouillon seasoning (optional)
    * 2 tbsp olive oil
    * Grated Parmesan cheese (optional)

    – Place the chicken in a bowl and coat with half the spices, drizzle 1 tbsp of olive oil and toss. Do the same for the shrimp with the other half of the spices and olive oil.
    – In a pan, cook the chicken at medium-high heat until all the pink is gone. Set aside. Do the same for the shrimp, until all the shrimp turn pink. Set aside.
    – Using the same pan, melt all the butter, making sure to not let it turn brown.
    – Add the heavy cream in and stir till your mixture begins to boil.
    – Add in the Parmesan cheese two cups at a time, making sure your first addition is completely melted before adding in the next one.
    – Let simmer for about 5 minutes then turn off the stove.
    – Mix in your shrimp and chicken; cover pan with lid.
    – After about 5 minutes, uncover the pan and mix in your zoodles with tongs or a fork.
    – (Optional) sprinkle in grated parmesan cheese.
    – Serve and enjoy!

    Nutrition facts:
    12.6g carbs; 0.9g fiber; **11.7g NET carbs** || 57.4g fat || 43.2 g protein

    Edit: peeling

  2. Yes! The one thing I miss the most on Keto is pasta. Zucchini noodles are the best! ❤️

  3. Did you get the Spiralizer for the Kitchenaid Mixer? Been using mine alot along with my shredder to avoid the potato starch.


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