Keto Recipe: Caramel “ice cream” – 5.7g net carbs

Caramel ice cream topped with brownie pieces, Walden Farm’s caramel syrup, and 7g powdered peanut butter. All together about 245 calories, 5.7g net carbs, 40.6g protein, 4.2g fat

Anabolic ice cream: recipe is based on Greg Doucette’s anabolic icecream. Made using a 860mL food processor.

– 120-150g ice
– 1 scoop/30g salted caramel protein powder
– 2g xantham gum
– 20g erythritol
– ~70g liquid (I did 50g Jordan’s skinny syrup salted caramel flavour, 20g water)

*Threw all ingredients in a food processor/blender. (To know if you did it right, put the finished mixture over your head upside down, ifykyk?)

Brownie pieces: used 1/2 of @lowcalrecipes98 on insta’s ridiculous brownies recipe and modified it a bit.

– 10.5g chocolate protein powder
– 6g cocoa powder
– 7g coconut flour
– 20g erythritol
– 1/2tsp baking powder
– 50g Diet Coke

*Bake in the oven for 18mins @ 375F.