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Keto Spinach and Cheese Egg Bites
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food!
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? Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
Inspired! Spinach feta egg bites in the oven now!
You read my mind (stop doing that! and of course… ahuh I am now thinking of naked hamz in penguin suits so suck on that) as to what I wanted to make for breaky this week.
I was going to use ham slices to line my muffin cups instead of paper. Yum!
I loved this recipe! I have made 2 batches so far for my meal prep this week. The first was the same recipe but with a ham lined cup. The second batch was also ham lined but I filled it with spinach, artichoke and feta (egg and mozzarella too). I also added paprika instead of nutmeg for both. [Here](https://imgur.com/a/FwHiiA6) is a pic! Thanks for sharing OP!