Keto Recipe: Sandwich ~3 net carbs & ~220 cal.

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Sandwich ~3 net carbs & ~220 cal.

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3 COMMENTS

  1. Hi!

    For the bread:

    1 spoon coconut flour

    1 spoon almond flour

    1/2 teaspoon chia seeds (optional)

    1 spoon melted butter

    1 spoon cream

    1 egg

    1. Mix all the dry ingredients & then all the wet ingredients and incorporate.
    2. Mix, mix, mix. (I did it by hand)
    3. Pour into a microwaveable container.
    4. Put into microwave for 2 minutes & check of its cooked. If not, add 15 secs until it’s done
    5. Put it in a pan for it to grill.

    Add mayo, mustard, turkey breast ham, cheese, spinach, & avocado.

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