Keto Recipe: Sandwich ~3 net carbs & ~220 cal.

Hi!

For the bread:

1 spoon coconut flour

1 spoon almond flour

1/2 teaspoon chia seeds (optional)

1 spoon melted butter

1 spoon cream

1 egg

1. Mix all the dry ingredients & then all the wet ingredients and incorporate.
2. Mix, mix, mix. (I did it by hand)
3. Pour into a microwaveable container.
4. Put into microwave for 2 minutes & check of its cooked. If not, add 15 secs until it’s done
5. Put it in a pan for it to grill.

Add mayo, mustard, turkey breast ham, cheese, spinach, & avocado.

I used your exact recipe to make egg and bacon muffins ?

How do you know when it’s cooked in the microwave? By how hard it gets?