Keto Recipe: Stewed Rhubarb 1.7 net carbs/1/2 cup

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Stewed Rhubarb 1.7 net carbs/1/2 cup

Download **Stewed Rhubarb** (Sugar Free)

Either you are a rhubarb fan or not! Stewed rhubarb is excellent on plain whole fat Greek yogurt as a treat. Great news, rhubarb has only 1.7 net carbs per half cup and is keto friendly. Rhubarb stalks are available in the produce section in the spring.

here is a video version if you are interested: [https://youtu.be/zSfy8m_Jhk4](https://youtu.be/zSfy8m_Jhk4)

**Ingredients:**

Sponser

2 cups chopped rhubarb

¼ cup powdered erythritol

1 tsp fresh lemon juice

**Directions:**

Add all ingredients into a saucepan.

Bring to a high simmer, stirring constantly. Cook for about 10 minutes until thickened and mushy. This method is a little chunky but well cooked.

Adjust for sweetness.

Store in a tightly sealed container in the fridge. Perfect for sugar free strawberry rhubarb jam.

Edit: Added pictures

[Plain Greek yogurt, strawberry, stewed rhubarb, 100% coco sauce and toasted coconut](https://preview.redd.it/p7ihuzi1cda71.jpg?width=4000&format=pjpg&auto=webp&s=4b09c7df224b1b864943cb9591d3f3349668b8b7)

https://preview.redd.it/aq4csc0lbda71.jpg?width=4000&format=pjpg&auto=webp&s=4c810f970e3e2f80d8e37e117054217d6a4ca90e Recipe


To View your Recipe “**Stewed Rhubarb** (Sugar Free)

Either you are a rhubarb fan or not! Stewed rhubarb is excellent on plain whole fat Greek yogurt as a treat. Great news, rhubarb has only 1.7 net carbs per half cup and is keto friendly. Rhubarb stalks are available in the produce section in the spring.

here is a video version if you are interested: [https://youtu.be/zSfy8m_Jhk4](https://youtu.be/zSfy8m_Jhk4)

**Ingredients:**

2 cups chopped rhubarb

¼ cup powdered erythritol

1 tsp fresh lemon juice

**Directions:**

Add all ingredients into a saucepan.

Bring to a high simmer, stirring constantly. Cook for about 10 minutes until thickened and mushy. This method is a little chunky but well cooked.

Adjust for sweetness.

Store in a tightly sealed container in the fridge. Perfect for sugar free strawberry rhubarb jam.

Edit: Added pictures

[Plain Greek yogurt, strawberry, stewed rhubarb, 100% coco sauce and toasted coconut](https://preview.redd.it/p7ihuzi1cda71.jpg?width=4000&format=pjpg&auto=webp&s=4b09c7df224b1b864943cb9591d3f3349668b8b7)

https://preview.redd.it/aq4csc0lbda71.jpg?width=4000&format=pjpg&auto=webp&s=4c810f970e3e2f80d8e37e117054217d6a4ca90e”

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#RECIPE #Stewed #Rhubarb #net #carbs12 #cup


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3 COMMENTS

  1. Love rhubarb, cut some from the garden a couple of weeks ago and stewed it with some erythritol and splash of lemon juice. Let it cool and folded it into whipped double cream and some Greek yogurt for a rhubarb fool. Delicious.

  2. Fellow rhubarb-lover here, thanks for the idea! (I always had rhubarb when I was younger, but with so much sugar, topped with ice cream)

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