Keto Recipe: Cheesy Spinach Fried Eggs

Cheesy Spinach Fried Eggs

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  1. * 2 Eggs
    * 1/3 package frozen spinach
    * 1/3c Mexican Cheese Blend (divided)
    * 2 small pinches Sodium Citrate
    * Salt and pepper to taste


    * 2 dashes Cholula (or hot sauce of choice)
    * Crushed red pepper

    Add spinach to a non-stick egg pan over low heat. Add a pinch of sodium citrate and stir to dissolve. Add 1/2 – 1/3 of the cheese and stir into spinach until fully melted. Season to taste with salt pepper. Add spinach to small plate for serving.

    Clean pan and add oil over medium — medium-high heat. When pan and oil are hot add eggs. Season and cook to desired doneness. Plate eggs on top of spinach.

    Clean pan and add ~2T water and a pinch of sodium citrate and remaining cheese over low heat and mix until smooth. (Optionally, add a couple dashes of hot sauce and crushed chilies). Season to taste. Pour cheese sauce over plated eggs and serve.

    Calories: **336**
    Net Carbs: **5.3g**
    Fat: **23g**
    Protein: **22g**


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