Keto Recipe: Chicken Thighs Teriyaki Broccoli Zucchini & Squash

Chicken Thighs Teriyaki Broccoli Zucchini & Squash

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#RECIPE #Chicken #Thighs #Teriyaki #Broccoli #Zucchini #amp #Squash

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  1. [Chicken Thighs Teriyaki Broccoli Zucchini & Squash](

    The recipe made 12 meals

    •8 lbs Chicken Thighs

    •3 tbsp salt

    •3 tbs Cooking With Thatown2 All Purpose Seasoning

    •3 tbsp Cooking With Thatown2 Italian Seasoning

    •6 heads of brocolli

    •1 large yellow onion

    •6-8 mini sweet peppers

    •5 cloves garlic

    •⅛ cup G. Hughes Teriyaki marinade

    •⅛ cup coconut aminos/soy sauce

    •1 tbsp ground ginger

    •1 tbsp sugar substitute

    •2 tsp salt

    •1 tbsp pepper

    •3 Zucchini

    •3 Yellow Squash

    •1 tbsp Cooking With Thatown2 Italian Seasoning

    •2 tsp onion Powder

    •2 tsp garlic powder

    •2 tsp salt

    •2 tsp pepper

    •optional cheddar cheese

    Season chicken thighs with salt, all pourpose seasoning (leave salt out if your all purpose has salt in it)band Italian seasoning let chicken marinate for at least 30 minutes. Add chicken to skillet skin side down and cook for 6-8 minutes per side. If you do not have a good sear on your chicken. Place it under the broiler on high for 2 minutes.

    Wash and chop broccoli florrets, onions, mini sweet peppers and garlic. Add broccoli to a pot and steam for 5 minutes. Add oil to your pan and saute the onions and mini sweet peppers for 90 seconds. Add garlic and cook for an additional 30 seconds. Next add steamed broccoli, teriyaki marinade, coconut aminos or soy sauce, ground ginger, sugar substitue and pepper. Continue cooking and mixing for 3-4 minutes to get the broccoli coated in the sauce.

    Slice your zucchini and squash add them to a large pan with oil over high heat. Season with salt, pepper, onion powder, garlic powder, and Italian seasoning. Continue cooking and tossing vegetables for 4-5 minutes once the vegetables are fork tender they are done. Optional top with cheddar cheese.


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